eBook with useful table the Glycemic Index (GI) values of different foods in PDF format

Over 500 products, readable on mobile devices and classic prints!

Jan KuśnierzW DOBRYM ZDROWIU
Glycemic Index (GI)

  • PDF eBook with table value of glycemic index (GI) different products.

    IN TITLE DONATIONS PLEASE WRITE TO MAIL ADDRESS.

Ebook contains a dozen tables (over 500 food products)! Also available on mobile devices! eBooks can be printed!

The cost of eBooks is only 10 USD
Below are the first two pages of the eBook in pdf format (download ebook to disk click here).

How to get ebooks?
  1. Make a payment by PayPal or make a transfer to a bank account
    (ING BANK ŚLĄSKI: 11 1050 1504 1000 0097 5746 2966) in the title of the transfer, please enter the email address
  2. After confirming the payment, you will receive an e-mail with the possibility of downloading the e-book
  3. PYou will receive the file in pdf format

Check the list of the glycemic index of foods you use the most. Knowing the GI value of each product can effectively fight overweight and obesity, and take care of the appropriate level of glucose in the blood avoiding future diabetes.

Table has a simple system of search and categorization products
  • Low glycemic index = 35 or less (green)
  • Medium glycemic index = 36-50 (yellow)
  • High glycemic index = 51 or more (red)
Remember IG depends on:
  • The amount and type of carbohydrates contained in the product
  • The degree of maturity of the fruit, vegetables (the mature tm greater value glycemic index)
  • Methods culinary processing (products of cooked and shredded have a higher glycemic index)
  • The higher the ratio of amylose / amylopectin, the higher the glycemic index
  • Content of other nutrients that can slow down the action of digestive enzymes (eg. Protein, fat, pectin, phytic acid and organic acid)